Seeing, typing, feeling.
I have to note. Typing. What I am doing. Feeling. What I am feeling. Frustration. Where’s my attention. To be mindful. To remember. Hearing, tasting, smelling. Remember to be present. Itching. I’ll try to do it as much as I can. Feeling, pressing, sitting. But I feel like I am picking an object for attention for the sole purpose of noting. Confusion, anger, itching.
It can’t be done. Sitting, typing, feeling. No one can possibly remember all the time to do this. Grasping, blinking, rising. It’s relentless! Itching. I don’t have the vocabulary! Feeling.
Seeing, typing, feeling.
Thought Vacations 